Berry Boost and Berry Smoothie with Rolled Oats

Published:01 Jun 2017

Ingredients 1/4cup old-fashioned rolled oats 1/2cup frozen blueberries 1/2cup plain low-fat yogurt 1/2cup ice 2tablespoons brown sugar 1/4 to 1/2 teaspoon grated fresh ginger 1 Teaspoon Rochway Berry Boost

Berry Boost and Berry Smoothie

Published:01 Jun 2017

Ingredients ½ cup pineapple ½ cup strawberries 12 cashews 2 Handfuls swiss chard 1 tablespoon goji berries Water 1 teaspoon Rochway Berry Boost

Berry Boost Breakfast Bowl

Published:01 Jun 2017

1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.
2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Sprinkle with the Rochway Berry Boost Powder.

Tropical Green Smoothie

Published:01 Jun 2017

Ingredients Half a cup of pineapple Half a cup of frozen or fresh mango 1 passion fruit 1 tablespoon of Rochway fermented greens 1 teaspoon of Rochway coconut probiotic powder Half a cup of frozen spinach 2/3 cup of milk (soy, rice, coconut, almond) Preparation Blend the all the ingredients in a high speed blender except the passion fruit pulp. Add the passion fruit to the mix and enjoy.

Green Detox Smoothie

Published:05 Apr 2017

Blend the coconut oil, water and cinnamon in a high speed blender.
Chop apple, ginger, greens, Rochway fermented greens and cucumber up and mix it into the blend.
Then blend it together – you can add coconut or almond milk or filtered water if needed.

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