Do you ever lie in bed and watch the minutes (or hours) tick by, or maybe you fall asleep as soon as your head hits the pillow, but then find yourself tossing and turning at 3am with no more shut eye in sight? Inadequate sleep is very common in Australia, making it a major concern for a large portion of the population. According to a large-scale Australian sleep health survey in 2017, approximately 1 in 5 (that’s 7.4 million) Australian adults suffer from insufficient sleep. So, what can we do about it?