We hear this all the time. Stay active, exercise 30 mins a day but why is it so important? Exercise not only assists in weight loss and weight maintenance but it also helps to combats health conditions and diseases, improve your mood, boost your energy and promote better sleep. Try mix it up, keep it fun, even make it social and exercise with friends. There are so many different ways to keep it interesting. You could go walking, swimming, cycling, do yoga, pilates, go to the gym, go dancing, join a team sport, do a park run, anything that gets your body moving and your heart rate up.
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