‘Probiotics are in yogurt, does that mean I should still take a probiotic supplement?’ We get asked this question quite a bit. Yes most yogurts contain probiotics but you need to consider how many CFU’s (colony forming units) and different strains each yogurt contains. Generally if the word ‘probiotic’ or ‘live bacterial cultures’ is written on the label it means the bacteria is still alive. Unfortunately pasteurization at high temperatures will cause the bacteria to die. Most yogurts contain 1 billion…
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