Staying Active Helps to Combat Health Conditions & Diseases

Published:12 Apr 2019

We hear this all the time. Stay active, exercise 30 mins a day but why is it so important? Exercise not only assists in weight loss and weight maintenance but it also helps to combats health conditions and diseases, improve your mood, boost your energy and promote better sleep. Try mix it up, keep it fun, even make it social and exercise with friends. There are so many different ways to keep it interesting. You could go walking, swimming, cycling,…

Laughter Aids the Immune System

Published:19 Mar 2019

We know its great to have a laugh but did you know laughter is actually very good for our health and wellbeing! Laughter not only releases endorphins known as natural feel-good chemicals but it strengthens the immune system. It increases the antibody-producing cells which help defend the body from disease causing bacteria. Laughter reduces the stress hormone levels, resulting in less anxiety and stress to impact the body. It can even leave muscles relaxed for up to 45 mins. So don’t…


Published:05 Feb 2019

We all know how important it is to stay hydrated! It is crucial for our health and wellbeing. Our heart, muscles, brain and energy levels are greatly impacted when dehydrated! Women should aim to drink 2.1L and men 2.6L. We’ve always been told to drink more water but it is easier said than done right. Well here’s some tips to help increase water intake. Try having reusable water bottles. Keep one at your desk, one in your bag, one on your…


Published:12 May 2017

Different kinds of bacteria that live inside the gut can help spur obesity or protect against it, say scientists at Washington University in St. Louis who transplanted intestinal germs from fat or lean people into mice and watched the rodents change. When rats were given lactic acid bacteria while in utero through adulthood, they put on significantly less weight than other rats eating the same high-calorie diet. They also had lower levels of minor inflammation, which has been associated with…

Woman’s Health and Probiotics

Published:12 May 2017

Powerful drugs exist to eradicate most acute yeast and bacterial infections. Yet if the conditions that make one vulnerable to these pathogens are not corrected, these organisms too often return. Women frequently encounter yeast infections in their vaginal tissues. Likewise, chronic urinary tract bacterial infections cause significant misery for tens of millions of women annually. New studies reveal that restoring healthy probiotic flora significantly protects against these types of chronic infections. Just like the digestive tract, the vagina relies on…

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