We all know how important it is to stay hydrated! It is crucial for our health and wellbeing. Our heart, muscles, brain and energy levels are greatly impacted when dehydrated! Women should aim to drink 2.1L and men 2.6L. We’ve always been told to drink more water but it is easier said than done right. Well here’s some tips to help increase water intake. Try having reusable water bottles. Keep one at your desk, one in your bag, one on your…
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