Staying Active Helps to Combat Health Conditions & Diseases

Published:12 Apr 2019

We hear this all the time. Stay active, exercise 30 mins a day but why is it so important? Exercise not only assists in weight loss and weight maintenance but it also helps to combats health conditions and diseases, improve your mood, boost your energy and promote better sleep. Try mix it up, keep it fun, even make it social and exercise with friends. There are so many different ways to keep it interesting. You could go walking, swimming, cycling,…

Laughter Aids the Immune System

Published:19 Mar 2019

We know its great to have a laugh but did you know laughter is actually very good for our health and wellbeing! Laughter not only releases endorphins known as natural feel-good chemicals but it strengthens the immune system. It increases the antibody-producing cells which help defend the body from disease causing bacteria. Laughter reduces the stress hormone levels, resulting in less anxiety and stress to impact the body. It can even leave muscles relaxed for up to 45 mins. So don’t…

Probiotics in Yogurt

Published:27 Feb 2019

‘Probiotics are in yogurt, does that mean I should still take a probiotic supplement?’ We get asked this question quite a bit. Yes most yogurts contain probiotics but you need to consider how many CFU’s (colony forming units) and different strains each yogurt contains. Generally if the word ‘probiotic’ or ‘live bacterial cultures’ is written on the label it means the bacteria is still alive. Unfortunately pasteurization at high temperatures will cause the bacteria to die. Most yogurts contain 1 billion…


Published:05 Feb 2019

We all know how important it is to stay hydrated! It is crucial for our health and wellbeing. Our heart, muscles, brain and energy levels are greatly impacted when dehydrated! Women should aim to drink 2.1L and men 2.6L. We’ve always been told to drink more water but it is easier said than done right. Well here’s some tips to help increase water intake. Try having reusable water bottles. Keep one at your desk, one in your bag, one on your…

Probiotics for Babies

Published:09 Nov 2018

It is now widely acknowledged that probiotics can have a very beneficial affect on an infant’s evolving digestive system as it gradually learns to cope with new foods. Probiotics are friendly, live bacteria that help to maintain a natural balance of organisms in the intestines. They improve health conditions in several ways. They assist in helping promote the build-up of the babies beneficial gut flora. They have anti-bacterial and anti-fungal properties. They make the immune system healthy and more responsive. They also…


Published:12 May 2017

居住在腸道內的不同種類的細菌可以幫助刺激肥胖或者防止這種細菌,據說聖路易斯華盛頓大學的科學家將脂肪或瘦肉的腸道細菌移植到小鼠中,並觀察了囓齒動物的變化。 當大鼠在成年期的子宮內給予乳酸菌時,與其他吃同樣高熱量飲食的大鼠相比,它們的體重顯著降低。他們還具有較低水平的輕微炎症,這與肥胖有關。 類似地,在人類嬰兒中,腸細菌也被證明會影響體重。一項研究發現,具有大量雙歧桿菌和少量金黃色葡萄球菌的嬰兒 – 可能導致身體低度炎症,導致肥胖 – 似乎可以避免體重增加。這可能是母乳喂養嬰兒肥胖風險較低的一個原因,因為雙歧桿菌在母乳喂養嬰兒的膽量中蓬勃發展。 這只是研究的開始,顯示與肥胖人相比,精瘦的人傾向於具有更多量的各種健康細菌。 2006年,斯坦福大學的研究人員發現,肥胖人群的腸道細菌數量與正常人群不同,這表明腸道菌群在體重方面起著重要的作用。 我們都用基本上無菌的消化道發展。細菌從出生開始就快速移動 – 我們從媽媽和爸爸,環境,第一食品中提取的臭蟲。最終,腸道內有數百種,不同健康狀況的人群不同。例如,超重的人口比不同種類和數量的腸細菌。我們接受兒童的腸道細菌可以堅持使用我們幾十年,儘管以前的研究顯示,當人們減肥時,他們的化妝變化。很明顯,你吃什麼和你移動多少是你衡量多少關鍵。


Published:12 May 2017

Different kinds of bacteria that live inside the gut can help spur obesity or protect against it, say scientists at Washington University in St. Louis who transplanted intestinal germs from fat or lean people into mice and watched the rodents change. When rats were given lactic acid bacteria while in utero through adulthood, they put on significantly less weight than other rats eating the same high-calorie diet. They also had lower levels of minor inflammation, which has been associated with…


Published:12 May 2017


Immunity and Probiotic Supplements

Published:12 May 2017

One of the main functions of good bacteria is to stimulate the immune response.  Most people, including many physicians, do not realize that 80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health. Remember, a robust immune system is your number one defense system against ALL disease.  Beneficial bacteria have a lifelong and powerful effect on your gut’s immune system and your systemic…

Woman’s Health and Probiotics

Published:12 May 2017

Powerful drugs exist to eradicate most acute yeast and bacterial infections. Yet if the conditions that make one vulnerable to these pathogens are not corrected, these organisms too often return. Women frequently encounter yeast infections in their vaginal tissues. Likewise, chronic urinary tract bacterial infections cause significant misery for tens of millions of women annually. New studies reveal that restoring healthy probiotic flora significantly protects against these types of chronic infections. Just like the digestive tract, the vagina relies on…

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