We know its great to have a laugh but did you know laughter is actually very good for our health and wellbeing! Laughter not only releases endorphins known as natural feel-good chemicals but it strengthens the immune system. It increases the antibody-producing cells which help defend the body from disease causing bacteria. Laughter reduces the stress hormone levels, resulting in less anxiety and stress to impact the body. It can even leave muscles relaxed for up to 45 mins. So don’t be afraid to hold back! Laugh as much as you like, it’s good for you.